Author : admin

Athletics, just like any other sport, not only tests your physical strength and endurance but also your mental toughness. As an athlete, you not only have to fight off physical fatigue, but you also have to deal with mental barriers...

Athletes are always pushing their bodies to the limit, striving to perform at peak levels. Physical exertion, as well as the mental and emotional stress that comes with competitive sports, can take a toll on an athlete’s body. That is...

Interval training is a high-intensity workout that involves alternating between periods of intense activity and recovery periods. This type of workout is effective for burning fat, building endurance, improving cardiovascular health, and increasing metabolism. Incorporating interval training in your workout...